Ring Tuck Planche Push-Up

Recommended external demonstration

Watch Ring Tuck Planche Push-Up

Calisthenics PR | 3x Tuck Planche Pushup on Rings

Technique

How to perform Ring Tuck Planche Push-Up

1. Grip the rings and use your practiced entry to establish a straight-arm tuck planche with your knees close to your chest.
2. Lean your shoulders forward of your hands and keep your feet clear without resting your knees on your arms.
3. Bend your elbows to lower your chest toward the rings while maintaining the compact tuck.
4. Lower under control toward upper arms parallel to the floor without allowing the rings to spread uncontrolled.
5. Press through the rings to straighten your elbows and return to the supported tuck.
6. Repeat with consistent hip position, then lower your feet under control.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Serratus Anterior.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.