Ring Adv Tuck Planche Push-Up

Technique

How to perform Ring Adv Tuck Planche Push-Up

1. Grip the rings and press into an advanced tuck planche with your elbows extended, shoulders protracted, and knees held away from your chest.
2. Brace your core and keep your hips level with your shoulders.
3. Inhale as you bend your elbows and lower your chest toward the rings while maintaining the advanced tuck.
4. Stop at the deepest position you can control without letting your knees or hips drop.
5. Exhale as you press through the rings and extend your elbows to return to the planche.
6. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Pectoralis Major Sternocostal Head, Serratus Anterior, Pectoralis Major Clavicular Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.