Hanging Pull to Front Lever to Inverted Hang

Recommended external demonstration

Watch Hanging Pull to Front Lever to Inverted Hang

Pull to Inverted Hang Through Front Lever

Technique

How to perform Hanging Pull to Front Lever to Inverted Hang

1. Hang from the pull-up bar or rings with straight elbows and your legs together.
2. Establish active shoulder support and a controlled trunk position.
3. Pull through your shoulders to raise your straight body toward a face-up horizontal front lever without bending your elbows or folding at the hips.
4. Continue the same controlled arc until your feet point upward in an inverted hang.
5. Keep your body aligned as you reverse through horizontal.
6. Return to the full hang under control and settle before the next repetition.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Teres Major, Rectus Abdominis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.