Incline Push-Up

Technique

How to perform Incline Push-Up

1. Stand facing a stable bench and place your hands on its edge slightly wider than shoulder width.
2. Walk your feet backward until your arms are extended and your body forms a straight line.
3. Brace your core and bend your elbows to lower your chest toward the bench.
4. Stop just above the bench, then press through your palms to extend your elbows.
5. Repeat for the prescribed repetitions.

GymDaze demonstration

Watch Incline Push-Up

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Clavicular Head, Pectoralis Major Sternocostal Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.