L-Hang

GymDaze demonstration

Watch L-Hang

Technique

How to perform L-Hang

1. Grip a pull-up bar or a pair of rings about shoulder-width apart and hang with your arms straight.
2. Keep your shoulder girdle actively controlled rather than pulling into a bent-arm hold.
3. Bring your legs together and lift them in front of you until they are approximately horizontal.
4. Keep your knees extended and maintain the L position without swinging.
5. Hold the trunk and pelvis steady while breathing normally.
6. Lower your legs under control before releasing the hang.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.