L Sit

GymDaze demonstration

Watch L Sit

Technique

How to perform L Sit

1. Sit on the floor with your legs together and straight in front of you.
2. Place your palms on the floor beside your hips with your fingers facing forward.
3. Keep your arms straight and press the floor away to lift your hips clear of it.
4. Lift and hold your straight legs in front of you, keeping your knees extended.
5. Maintain the L position without letting your hips or heels rest on the floor.
6. Breathe through the hold, then lower your hips and legs under control.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.