Straddle L Sit

GymDaze demonstration

Watch Straddle L Sit

Technique

How to perform Straddle L Sit

1. Sit on the floor with your knees straight and your legs open in a comfortable straddle.
2. Place both palms flat on the floor between your thighs, with your fingers pointing forward.
3. Keep your elbows straight and push the floor away through your shoulders.
4. Lift your hips and heels clear of the floor while keeping your legs straight and open.
5. Hold the position with active hip compression and steady breathing; do not rest your heels or hips on the floor.
6. Lower your hips and legs under control to finish.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.