One-Arm Plank

Technique

How to perform One-Arm Plank

1. Get into a push-up position on the floor, supporting your weight on your toes and your hands.
2. Your arms are straight and directly below the shoulder.
3. Then shift your weight over toward one hand and lift the opposite hand off the ground.
4. Keep your body straight at all times, and hold this position as long as possible.
5. Ensure you switch sides every set.

GymDaze demonstration

Watch One-Arm Plank

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.