Straddle One-Arm Plank

Technique

How to perform Straddle One-Arm Plank

1. Set up in a high plank with your palms beneath your shoulders and your feet spread wider than shoulder width.
2. Keep your elbows straight and brace your trunk without letting your lower back sag.
3. Shift your weight toward one hand and lift the other hand off the floor.
4. Hold your shoulders and pelvis facing the floor while keeping both feet grounded.
5. Maintain the wide stance and steady breathing, ending the hold before your trunk sags or rotates.
6. Replace your hand and reset before switching arms.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, External Oblique, Internal Oblique.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.