Pull-Up

GymDaze demonstration

Watch Pull-Up

Technique

How to perform Pull-Up

1. Hang from a pull-up bar with a palms-away grip and your arms extended.
2. Keep your trunk controlled and begin the pull without swinging or kicking.
3. Bend your elbows and draw your upper arms down toward your sides.
4. Continue until your chin clears the bar without reaching forward with your neck.
5. Lower yourself under control to the starting hang.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.