Ring L-Sit Dip

GymDaze demonstration

Watch Ring L-Sit Dip

Technique

How to perform Ring L-Sit Dip

1. Grip the rings and use your feet to help reach a steady straight-arm support.
2. Raise your straight legs in front of you and hold the hips flexed in an L-position.
3. Bend your elbows and lower your torso while keeping your legs elevated and the rings controlled beside you.
4. Stop at a depth where you can maintain the L-position without swinging.
5. Press through the rings to straighten your elbows while keeping the legs lifted.
6. Lower your legs and return your feet to the floor when finished.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Pectoralis Major Sternocostal Head, Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.