Ring Wide Dip

Technique

How to perform Ring Wide Dip

1. Set the rings up so that they are at least 1.5 times shoulder width.
2. Then grip a ring in each hand, and then take a small jump to help you get into a support with your arms locked out.
3. Then flex the elbows, lowering your body until your arms break 90 degrees.
4. Avoid swinging, and maintain good posture throughout the descent.
5. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
6. Repeat for the desired number of repetitions.

GymDaze demonstration

Watch Ring Wide Dip

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.