Advanced exercise

Ring One-Leg Planche

Technique

How to perform Ring One-Leg Planche

Set the rings shoulder-width apart with enough clearance for both feet.
Grip the rings, straighten your elbows and turn the rings slightly outward.
Push firmly into the rings and keep your shoulder blades spread as your shoulders lean ahead of your hands.
Tuck one knee toward your chest and extend the other leg behind you, lifting both feet clear.
Keep your torso and extended leg approximately horizontal and your pelvis level while maintaining straight-arm support.
Hold without resting your knees on your arms, then lower your feet under control and reset before changing legs.

Programming relevance