Straight Leg Ab Roller

Technique

How to perform Straight Leg Ab Roller

1. Hold the Ab Roller with both hands and stand on the floor.
2. Now place the ab roller on the floor in front of you so that you are on the wheel and and feet bent over in a fold.
3. This will be your starting position.
4. Slowly roll the ab roller straight forward, stretching your body into a straight position.
5. Go down as far as you can without touching the floor with your body or sagging.
6. Breathe in during this portion of the movement.
7. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out.
8. Go slowly and keep your abs tight at all times.

Recommended external demonstration

Watch Straight Leg Ab Roller

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.