Intermediate exercise
Straight Leg Ab Roller Negative
Also called Standing Ab Wheel Rollout Negative, Straight-Leg Ab Rollouts Negative, Straight-Leg Ab Wheel Rollout Negative
Technique
How to perform Straight Leg Ab Roller Negative
- Hold the Ab Roller with both hands and stand on the floor. Now place the ab roller on the floor in front of you so that you are on the wheel and and feet bent over in a fold. This will be your starting position.
- Slowly roll the ab roller straight forward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body or sagging. Breathe in during this portion of the movement. At the farthest range of motion you can support, pause for a brief moment before lowering your knees. Then start pulling yourself back to the starting position as you breathe out. Go slowly and keep your abs tight at all times.
Programming relevance
Muscles involved
Primary targets: Rectus Abdominis.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.