Intermediate exercise
Suspension Trainer Hamstring Curl
Also called TRX Hamstring Curl
Technique
How to perform Suspension Trainer Hamstring Curl
- Lie on your back with both heels supported in the suspension cradles and the knees slightly bent.
- Press through the heels and lift the hips so the pelvis is supported above the floor.
- Bend both knees to draw the heels toward you while keeping the hips extended and pelvis level.
- Extend the knees under control without letting the hips drop or substituting a lower-back arch.
- Continue within the knee range that allows you to maintain the raised-hip position, then lower the hips to finish.
Programming relevance
Muscles involved
Primary targets: Biceps Femoris, Semimembranosus, Semitendinosus.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.