Tuck L Sit

GymDaze demonstration

Watch Tuck L Sit

Technique

How to perform Tuck L Sit

1. Sit on the floor with your knees bent and your feet together in front of you.
2. Place your palms beside your hips with your fingers facing forward.
3. Press down through the hands, straighten your elbows and lift your hips off the floor.
4. Keep your knees bent as you lift both feet and hold the thighs toward your torso.
5. Maintain shoulder support and breathe while keeping your hips and heels clear of the floor.
6. Lower your feet and hips under control when you finish the hold.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.