One-Leg L Sit

GymDaze demonstration

Watch One-Leg L Sit

Technique

How to perform One-Leg L Sit

1. Sit on the floor with both legs straight in front of you and place your palms beside your hips.
2. Press through the hands and keep your elbows straight as you lift the hips off the floor.
3. Lift one straight leg while deliberately keeping the opposite heel on the floor for support.
4. Hold the torso upright and the raised knee straight, keeping the pelvis steady and breathing normally.
5. Lower your hips and raised heel under control.
6. Reset and repeat with the opposite leg elevated.

Programming relevance

Muscles involved

Primary targets: Rectus Femoris, Rectus Abdominis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.