Foot Supported L Sit

GymDaze demonstration

Watch Foot Supported L Sit

Foot-Supported L Sit

Technique

How to perform Foot Supported L Sit

1. Sit with both legs straight in front of you, heels on the floor and palms beside your hips.
2. Keep your elbows straight and press down through your hands, moving your shoulders away from your ears.
3. Lift your hips just clear of the floor while keeping both heels in contact with it.
4. Keep your hips beneath your shoulders instead of pushing them backward between your arms.
5. Maintain the supported position and breathe steadily without lifting either leg.
6. Lower your hips to the floor under control.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Pectoralis Minor.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.