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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Use In, Out, or Any to refine your results.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
0 muscles excluded. No muscles included.
Compound filters
Narrow the database
- In
- Required. Exercises must match every value set to In.
- Any
- Ignored. This value does not affect your results.
- Out
- Excluded. Exercises matching an Out value are removed.
Active categories also combine, so an exercise must satisfy every category you filter.
Database results
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No matches
Try changing one In or Out value to Any.
Every In value is required and every Out value must be absent, so one conflicting choice can narrow the list to zero.
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.