Exercise Database

Otis-Up

Also called Press Sit-Up, Weighted Sit-up with Press

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Plank Dumbbell Pull Through

Also called Plank DB Pull Through

Preacher Hammer Dumbbell Curl

Reverse Flyes

Also called Bent-Over Reverse Flyes, DB Reverse Flyes

Reverse Flyes With External Rotation

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over Rear Delt Raise

Also called Seated DB Reverse Flyes

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Single-Leg Dumbbell Hip Thrust

Also called SL Dumbbell Hip Thrust

Standing Dumbbell Calf Raise

Standing Dumbbell Upright Row

Standing One-Arm Dumbbell Triceps Extension

Straight-Arm Dumbbell Pullover

Also called Straight-Arm DB Pullover

Suitcase Carry

Tricep Dumbbell Kickback

Weighted Bench Dip

Weighted Crunches

Weighted Superman Holds