- Targets
Medial Deltoid (1.0)
- Setup
Bench
Dumbbell
Dumbbell
+2 moreVertical Pole
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Use In, Out, or Any to refine your results.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
0 muscles excluded. No muscles included.
Compound filters
Narrow the database
- In
- Required. Exercises must match every value set to In.
- Any
- Ignored. This value does not affect your results.
- Out
- Excluded. Exercises matching an Out value are removed.
Active categories also combine, so an exercise must satisfy every category you filter.
Database results
15 exercises
Page 1 of 1
15 matching exercises. Page 1 of 1.
- Targets
Medial Deltoid (1.0)
- Setup
Barbell
Squat Rack
Barbell
+2 moreVertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
+2 moreVertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Latissimus Dorsi (0.9)
- Setup
Bench
+2 moreVertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Medial Deltoid (0.7)
- Setup
Pull-Up Bar
Vertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Bench
Vertical Pole
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
Latissimus Dorsi (0.9)
Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.