Free exercise finder
Exercise Database
Search 1,446 exercises by muscle, training goal and equipment.
How to use this
- Type an exercise name or alias in the search box. Choose a suggestion, or keep typing to narrow the results.
- Choose a muscle on the anatomy chart or in the muscle list. Use the double-arrow icon to flip the chart when one side is shown.
- Choose Strength, Muscle growth or Flexibility. Add Calisthenics to narrow that selection. Select an active choice again to clear it.
- Turn on Advanced mode for equipment, experience, training style, movement and additional goal filters. In requires a value, Out excludes it and Any leaves it unrestricted. Include supporting muscles when you want secondary muscle involvement in the results.
- Use Sort to change the order. List shows exercise names; Cards adds anatomy, setup and purpose. Select an exercise name to open instructions, equipment details and its anatomy chart.
- Use Video where available, or enable Only exercises with video in Advanced mode. Exercises without a video remain searchable.
- Move between result pages with Previous and Next. If there are no matches, clear a filter or use Reset all to start again.
Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Obturator Externus
Glutes · Not illustrated on this surface anatomy view
Selected muscle: Obturator Externus.
Database results
0 exercises
Page 1 of 1
0 matching exercises. Page 1 of 1.
No matches
Try another muscle, training goal, or category.
Clear your exercise search or select an active goal or Calisthenics again to remove that filter.
Catalog release 2026-11-04-lateral-raises-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.