90 degree V Sit

Recommended external demonstration

Watch 90 degree V Sit

90 Degree V-Sit : Gunjan Sharma, Chandan Sharma & Dayanand Kumar

Technique

How to perform 90 degree V Sit

1. Sit with legs together and place both palms beside your hips.
2. Press down with straight elbows to lift the hips and feet.
3. Compress your thighs toward your torso and bring the straight legs approximately vertical, about 90 degrees above the floor.
4. Maintain the suspended position without bending the knees or resting the hips.
5. Lower from the hold under control.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, Rectus Femoris, External Oblique, Internal Oblique.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.