Beginner exercise
Glute Bridge
Also called Butt Lift (Bridge), Hip Bridge, Shoulder Bridge
Technique
How to perform Glute Bridge
- Lie flat on the floor on your back with the hands by your side and your knees bent.
- Your feet should be placed around shoulder width.
- This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
- Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
Programming relevance
Muscles involved
Primary targets: Gluteus Maximus.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.