Beginner exercise
Glute Bridge
Also called Butt Lift (Bridge), Hip Bridge, Shoulder Bridge
Technique
How to perform Glute Bridge
- Lie on your back with your arms at your sides, knees bent and feet planted around shoulder width.
- Keep your ribs and pelvis controlled as you press through your feet.
- Lift your hips until your shoulders, hips and knees form a line without extending farther through your lower back.
- Pause briefly while your shoulders remain supported on the floor.
- Lower your hips under control to the starting position.
Programming relevance
Muscles involved
Primary targets: Gluteus Maximus.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.