Beginner exercise
Stability Ball Hip Thrust
Also called Physioball Hip Bridge, Physioball Hip Thrust
Technique
How to perform Stability Ball Hip Thrust
- Lay on a ball so that your upper back is on the ball with your hips unsupported.
- Both feet should be flat on the floor, hip width apart or wider.
- This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
GymDaze demonstration
Watch Stability Ball Hip Thrust
Programming relevance
Muscles involved
Primary targets: Gluteus Maximus.
MuscleScoreRole