Beginner exercise
Stability Ball Elevated Glute Bridge
Also called Physioball Glute Bridge
Technique
How to perform Stability Ball Elevated Glute Bridge
- Lay with your upper back flat on the ground while your feet are flat on the stability ball.
- Both feet should fully contacting the stability ball from heel to toe, hip width apart.
- This will be your starting position.
- Begin by extending the hips using your glutes primarliy and your hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
GymDaze demonstration
Watch Stability Ball Elevated Glute Bridge
Programming relevance
Muscles involved
Primary targets: Gluteus Maximus.
MuscleScoreRole