Beginner exercise
Single Leg Glute Bridge
Technique
How to perform Single Leg Glute Bridge
- Lie on your back with your knees bent, feet on the floor and arms resting beside you.
- Lift one foot and hold that knee toward your chest, leaving the other foot planted.
- Press through the planted foot and raise your pelvis by extending that hip.
- Stop when the planted-side hip is extended and your shoulders, hip and knee are aligned, without arching your lower back.
- Keep the pelvis level as you lower under control, then complete the repetitions and switch legs.
Programming relevance
Muscles involved
Primary targets: Gluteus Maximus.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.