Ring One-Leg Planche Push-Up

Technique

How to perform Ring One-Leg Planche Push-Up

1. Set the rings shoulder-width apart and enter a straight-arm support with the rings slightly turned out.
2. Lean your shoulders ahead of your hands, tuck one knee and extend the other leg behind you into the one-leg planche.
3. Keep your feet clear and your pelvis level as you bend your elbows to lower your torso toward the rings.
4. Maintain the forward lean and leg shape through the range you can control without resting on the straps.
5. Press down through the rings to straighten your elbows and return to the same planche position.
6. Lower your feet to reset before changing the extended leg.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head, Serratus Anterior.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.