RTO Wall Pseudo-Planche Push-Up

Technique

How to perform RTO Wall Pseudo-Planche Push-Up

1. Set the low rings in front of the wall, grip them turned outward and straighten your arms.
2. Walk your feet onto the wall until you can maintain a straight supported body line.
3. Lean your shoulders forward beyond your hands and keep that forward position as you begin the press.
4. Bend your elbows to lower your chest toward the rings while maintaining the turnout and wall-foot contact.
5. Press to straight arms without pushing your shoulders backward to remove the lean.
6. Keep your trunk steady throughout and return your feet to the floor under control when finished.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.