Straddle One-Arm Handstand

Technique

How to perform Straddle One-Arm Handstand

Kick or press into a solid freestanding handstand with both hands shoulder-width apart, elbows locked, shoulders stacked over wrists, and core engaged.
Open your legs into a wide straddle, squeezing your glutes and quads while keeping toes pointed; this lowers your center of mass for better balance.
Shift your hips and shoulders slightly toward the intended support hand, increasing pressure through its palm and fingertips while progressively lightening the opposite hand from full palm to just fingertips.
When nearly all your weight is on the support hand, lift the free hand completely off the floor and tuck it across your torso or behind your back, keeping your shoulders square and elbow of the support arm fully locked.
Maintain the one-arm straddle handstand by pressing hard through the base hand, actively depressing that shoulder, and using small fingertip adjustments to stay balanced while breathing steadily.
To exit, place the free hand back down under control, close your legs together, and either lower with a gentle cartwheel or step down safely before repeating on the opposite arm.

Recommended external demonstration