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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

175 exercises

Page 5 of 8

175 matching exercises. Page 5 of 8.

Exercise Page
Targets
Anterior Deltoid (1.0)
Gluteus Maximus (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Setup
  • Power
  • Strength
  • Squat
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
Setup
  • Power
  • Squat
  • Hinge

Also called Hang Clean Shrug, Hang Shrug

Exercise Page
Targets
Trapezius (1.0)
Gluteus Maximus (0.7)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
Setup
  • Power
  • Strength
  • Squat
  • Hinge

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Power
  • Strength
  • Hinge

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Power
  • Strength
  • Hinge

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Press
  • Extension

Also called Barbell Floor Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
Setup
  • Power
  • Strength
  • Press

Exercise Page
Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
Setup
  • Muscle Growth
  • Strength
  • Squat

Exercise Page
Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
Setup
  • Muscle Growth
  • Strength
  • Squat

Exercise Page
Targets
Anterior Deltoid (0.8)
Latissimus Dorsi (0.8)
Pectoralis Major Sternocostal Head (0.8)
Setup
  • Muscle Growth
  • Raise
  • Pullover

Exercise Page
Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Erector Spinae (0.8)
Setup
  • Strength
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
Setup
  • Coordination
  • Power
  • Squat
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
Setup
  • Power
  • Strength
  • Squat
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
Setup
  • Coordination
  • Power
  • Squat
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
Setup
  • Coordination
  • Power
  • Squat
  • Hinge

Exercise Page
Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Erector Spinae (0.8)
Setup
  • Muscle Growth
  • Strength
  • Hinge

Also called Lying Close-Grip Barbell Triceps Press To Chin

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Extension

Catalog release 2026-10-07-chart-codification-v1

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