- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Chains
Barbell
Bench
Chains
+1 moreSquat Rack
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Database results
9 exercises
Page 1 of 1
9 matching exercises. Page 1 of 1.
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Barbell
Chains
Plyo Box
Squat Rack
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
Chains
Single D-Handle
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Chains
Single D-Handle
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
- Setup
Barbell
Chains
Barbell
Chains
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Barbell
Chains
Power Rack
- Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Erector Spinae (0.8)
- Setup
Barbell
Chains
Power Rack
Barbell
Barbell Suspension Straps
Power Rack
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Adductor Magnus (0.7)
- Setup
Barbell
Chains
Squat Rack
- Targets
Gluteus Maximus (1.0)
Adductor Magnus (0.8)
Erector Spinae (0.7)
Vastus Lateralis (0.7)
- Setup
Barbell
Chains
Barbell
Chains
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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