- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.5)Teres Major (0.4)
- Setup
- No equipment
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Teres Major
Back · Back view
Selected muscle: Teres Major.
Database results
28 exercises
Page 2 of 2
28 matching exercises. Page 2 of 2.
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.