- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)
- Setup
Pull-Up Bar
Rings
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Teres Major
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Selected muscle: Teres Major.
Database results
28 exercises
Page 1 of 2
28 matching exercises. Page 1 of 2.
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Teres Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Triceps Long Head (0.5)External Oblique (0.4)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.8)Teres Major (0.7)
- Setup
Bench
Dowel
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Teres Major (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.8)Teres Major (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.8)Teres Major (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Teres Major (0.6)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Teres Major (0.5)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
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