Beginner exercise
Crunch - Hands Overhead
Technique
How to perform Crunch - Hands Overhead
- Lie on your back with knees bent and feet flat on the floor.
- Extend your arms overhead alongside your head and keep them there.
- Curl your shoulders and shoulder blades a short distance off the floor while keeping your lower back supported.
- Lower your shoulders slowly without sweeping your arms forward to assist.
- Repeat with the same small controlled trunk curl.
Programming relevance
Muscles involved
Primary targets: Rectus Abdominis.
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.