Beginner exercise
Flat Bench Leg Pull-In
Also called Lying Floor Knee Tuck
Technique
How to perform Flat Bench Leg Pull-In
- Lie on the floor with your legs extended and your hands placed beside your hips or beneath your glutes for support.
- Lift your heels slightly and brace your core.
- Exhale as you bend your knees and draw your thighs toward your torso.
- Pause briefly with your knees near your chest.
- Inhale as you extend your legs under control without resting your heels on the floor.
- Repeat for the prescribed repetitions.
Programming relevance
Muscles involved
Primary targets: Rectus Abdominis.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.