Sit-Up

Technique

How to perform Sit-Up

1. Lie on your back with your knees bent and your feet flat and unanchored.
2. Place your hands beside or lightly behind your head without pulling on your neck.
3. Curl your torso off the floor, then continue lifting your upper body toward your thighs as your hips bend.
4. Keep the movement controlled rather than throwing your arms or head forward.
5. Lower your torso back to the floor under control and repeat.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.