Intermediate exercise
Stability Ball Knee Tucks
Also called Exercise Ball Pull-In
Technique
How to perform Stability Ball Knee Tucks
- Begin in a high-plank position with your hands shoulder-width apart on the floor and your shins resting on a stability ball, creating a straight line from head to heels.
- Engage your core and keep your shoulders stacked over your wrists.
- This is your starting position.
- Exhale as you bend your knees and pull them toward your chest, allowing the ball to roll forward under your shins while your hips lift slightly.
- Pause briefly when your knees are beneath your torso, maintaining a neutral spine and strong core tension.
- Inhale as you extend your legs, rolling the ball back to the starting position under control without letting your hips sag.
- Repeat for the prescribed repetitions, keeping each rep smooth and controlled.
GymDaze demonstration
Watch Stability Ball Knee Tucks
Programming relevance
Muscles involved
Primary targets: Rectus Abdominis, External Oblique, Internal Oblique.
MuscleScoreRole