Advanced exercise
Suspension Trainer Pike
Also called TRX Pike
Technique
How to perform Suspension Trainer Pike
- Place both feet in the suspension cradles and begin in a high plank.
- Keep the knees straight as you lift the hips and pull the feet toward the hands.
- Reach a controlled pike while pressing strongly through the shoulders.
- Lower the hips and extend the body back to the plank under control.
- Repeat without swinging or letting the lower back sag.
Programming relevance
Muscles involved
Primary targets: Rectus Abdominis.
MuscleScoreRole