Ring Ab Rollout

Recommended external demonstration

Watch Ring Ab Rollout

rings rollout

Technique

How to perform Ring Ab Rollout

1. Set the rings at about knee height and stand behind them, holding one ring in each hand.
2. Plant both feet and lean into the rings with your arms straight and your torso braced.
3. Let the rings move forward and upward as your body lengthens into an inclined straight line.
4. Keep your elbows straight and stop before your lower back sags or you lose control of the rings.
5. Draw the rings back toward the starting position while keeping your trunk controlled.
6. Keep your feet planted throughout each repetition.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, External Oblique, Internal Oblique.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.