Suspended Fallout

Technique

How to perform Suspended Fallout

1. Set the suspension handles below waist height and take a secure grip while standing.
2. Lean forward into the straps with your arms straight and your body aligned from shoulders through hips.
3. Reach your arms farther overhead as the body inclines, allowing shoulder flexion while keeping the hips and spine from sagging.
4. Stop the reach before you lose the straight body position.
5. Bring the arms back toward the starting angle to return your body under control, without bending the elbows into a push-up.
6. Reset the position before the next repetition; adjust your stance and reach to control the leverage.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, External Oblique, Internal Oblique.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.