- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Ab Wheel
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
5 exercises
Page 1 of 1
5 matching exercises. Page 1 of 1.
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
- Setup
Ab Wheel
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Ab Wheel
Weight Plate
Ab Wheel
Weighted Vest
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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