- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
181 exercises
Page 2 of 8
181 matching exercises. Page 2 of 8.
- Targets
Medial Deltoid (1.0)
- Setup
Bench
Dumbbell
Dumbbell
+2 moreVertical Pole
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Pull-Up Bar
Plyo Box
+1 morePull-Up Bar
- Targets
Pectoralis Major Clavicular Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
Anterior Deltoid (0.7)
Triceps Lateral Head (0.7)
- Setup
Bench
Plyo Box
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Semimembranosus (0.8)
Semitendinosus (0.8)
- Setup
Bench
Glute-Ham Developer
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
- Setup
Barbell
Military Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
- Setup
Bench
Dumbbell
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
EZ-Bar
Barbell
Bench
- Targets
Medial Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
Smith Machine
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Barbell
Bench
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
- Setup
Dumbbell
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
- Setup
Bench
Dumbbell
- Targets
Gluteus Maximus (1.0)
- Setup
Barbell
Bench
Mini Loop Band
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Gluteus Maximus (1.0)
- Setup
Barbell
Bench
- Targets
Serratus Anterior (1.0)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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