- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
16 exercises
Page 1 of 1
16 matching exercises. Page 1 of 1.
- Targets
Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Decline Bench
EZ-Bar
Squat Rack
- Targets
External Oblique (0.9)
Internal Oblique (0.9)
Rectus Abdominis (0.8)
- Setup
Decline Bench
- Targets
Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
External Oblique (1.0)
Internal Oblique (1.0)
Rectus Abdominis (0.7)
- Setup
Decline Bench
Weight Plate
Decline Bench
- Targets
Rectus Abdominis (1.0)
- Setup
Decline Bench
Weight Plate
Barbell
+2 moreDecline Bench
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Smith Machine
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Barbell
Decline Bench
Squat Rack
- Targets
Rectus Abdominis (1.0)
- Setup
Dumbbell
+3 moreKettlebell
- Targets
Latissimus Dorsi (0.8)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Decline Bench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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