- Targets
Biceps Brachii Long Head (0.9)
Biceps Brachii Short Head (0.9)
Brachioradialis (0.7)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
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Database results
151 exercises
Page 6 of 7
151 matching exercises. Page 6 of 7.
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
Also called Alternating Kneeling Dumbbell Pass Around, Kneeling Around the World (Alternating)
Exercise Page
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Dumbbell
- Targets
Medial Deltoid (1.0)
- Setup
Dumbbell
- Targets
Infraspinatus (1.0)
Teres Minor (0.8)
- Setup
Dumbbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Dumbbell
- Targets
Medial Deltoid (1.0)
Trapezius (0.8)
- Setup
Dumbbell
- Targets
Supraspinatus (1.0)
Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Bench
Dumbbell
Plyo Box
- Targets
Trapezius (0.8)
Erector Spinae (0.7)
- Setup
Dumbbell
+1 moreTrap Bar
- Targets
Adductor Longus (0.8)
Adductor Magnus (0.8)
Pectineus (0.4)
Gracilis (0.3)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
Anterior Deltoid (0.7)
Medial Deltoid (0.7)
- Setup
Dumbbell
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Dumbbell
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Dumbbell
- Targets
Medial Deltoid (1.0)
- Setup
Dumbbell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
External Oblique (0.9)
Internal Oblique (0.9)
- Setup
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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