- Targets
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Gluteus Maximus (0.7)
- Setup
Kettlebell
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
64 exercises
Page 3 of 3
64 matching exercises. Page 3 of 3.
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Semimembranosus (0.8)
Semitendinosus (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
- Setup
Kettlebell
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
- Setup
Kettlebell
- Targets
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Gluteus Maximus (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
- Setup
Kettlebell
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (0.8)
Serratus Anterior (0.8)
Trapezius (0.7)
- Setup
Kettlebell
- Targets
Erector Spinae (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
External Oblique (1.0)
Internal Oblique (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Dumbbell
Squat Rack
Kettlebell
+1 moreSquat Rack
- Targets
Rectus Abdominis (1.0)
- Setup
Dumbbell
+3 moreKettlebell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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