- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Pull-Up Bar
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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57 exercises
Page 3 of 3
57 matching exercises. Page 3 of 3.
- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Biceps Brachii Long Head (0.8)
Biceps Brachii Short Head (0.8)
Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.8)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
Rectus Femoris (0.7)
- Setup
Ankle Weight
Pull-Up Bar
Dumbbell
Pull-Up Bar
- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (1.0)
- Setup
Pull-Up Bar
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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