Decline Pike Push-Up

GymDaze demonstration

Watch Decline Pike Push-Up

Technique

How to perform Decline Pike Push-Up

1. Place your hands about shoulder-width apart on the floor and your feet on a stable box.
2. Lift your hips into a pike position, keeping your trunk inclined steeply toward your hands.
3. Bend your elbows and lower your head forward and down toward a point just in front of your hands.
4. Keep your hips high and your forearms controlled as your shoulders move forward of your wrists.
5. Press through your hands to extend your elbows and return to the starting pike position.
6. Repeat without dropping your hips into a straight-body decline push-up.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Medial Deltoid.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.