- Targets
Rhomboid Major (0.9)
Trapezius (0.9)
Latissimus Dorsi (0.8)
Posterior Deltoid (0.8)
- Setup
Barbell
Seal Row Bench
Barbell
Bench
+1 moreBench Elevation Block
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Database results
175 exercises
Page 7 of 8
175 matching exercises. Page 7 of 8.
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Barbell
Bench
- Targets
Erector Spinae (1.0)
- Setup
Barbell
Plyo Box
Power Rack
- Targets
Anterior Deltoid (0.8)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Serratus Anterior (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.9)
Erector Spinae (0.7)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
- Setup
Barbell
Weightlifting Block
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
- Setup
Barbell
- Targets
Trapezius (1.0)
Gluteus Maximus (0.7)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Long Loop Resistance Band
Plyo Box
Power Rack
- Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
- Setup
Barbell
Squat Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
- Setup
Barbell
- Targets
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Anterior Deltoid (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Trapezius (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Anterior Deltoid (0.7)
- Setup
Barbell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Adductor Magnus (0.7)
- Setup
Barbell
Chains
Squat Rack
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
- Setup
Barbell
Squat Rack
Weight Plate
- Targets
Gastrocnemius (1.0)
Soleus (0.8)
- Setup
Aerobic Step
Barbell
Squat Rack
Barbell
Calf Raise Block
+2 moreSquat Rack
- Targets
Anterior Deltoid (0.9)
Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
Anterior Deltoid (0.9)
Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
Anterior Deltoid (1.0)
- Setup
Barbell
- Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Gluteus Maximus (0.8)
- Setup
Barbell
Squat Rack
- Targets
Rhomboid Major (0.9)
Latissimus Dorsi (0.8)
Trapezius (0.8)
- Setup
Barbell
Bench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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